Testimonials Encouraging and Supportive , "After struggling with anorexia for forty years I had reached an all-time low when someone recommended Kate to me. She has treated my whole being, body, mind and soul. Slowly and gently she taught me the value of good nutrition and lifestyle in a way that it was easy for me to understand and accept. With Kate I learnt about healthy eating and how to look after myself. She gave sound and practical advice and at all times was sensitive to my situation and my limitations. It has been a long and sometimes difficult journey but she has been with me at every step, encouraging and supporting. I now feel healthier, fitter and happier and less afraid. I am more confident about the future. Kate helped me to get my life back. I cannot recommend her enough, I owe her my life." Gillian Age 56 Sound Advice "For many years I suffered from constant muscle and joint pain. My energy levels fluctuated and I had periodic debilitating fatigue. I admit to having one or two reservations before meeting Kate, but these soon disappeared as her warmth and empathy made our meetings very productive. Her thoroughly prepared and accurate assessment of my health problems was impressive, and led to sound advice on diet and use of supplements. Having followed her professional advice, it is no exaggeration to say my health has never been better and I am eternally in her debt."
Joan Age 72 Knowledgeable & Patient , "Kate is my go to guru. She has that wonderful combination of empathy, sympathy and practical compassionate advice. Whether your issue is large or small she will give it all the attention in the world. She is a true believer and first rate practitioner of holistic health. As a nutritionist she is knowledgeable, patient and always has something interesting to say. Follow her advice and enjoy a positive impact on your life. She gave me hope, reassurance and confidence and I will always be grateful." James Age 43 Passionate , "Never underestimate the importance of nutrition. A healthy body coexists naturally with a healthy mind and the combination of the two is a powerful ingredient for a fulfilling life. Kate gets it and her passion is unrelenting." Kurt Age 35 Amazing Help "I had suffered from frequent headaches for the last 15 years and had tried different forms of treatment, including acupuncture, acupressure and chiropractic treatment and generally resorted to taking analgesics. I went to see Kate as I did not want to be reliant upon medication. Kate took a detailed history and pinpointed the reason for my headaches, which had never been highlighted before. Post visit I added in the foods that Kate recommended and the supplements and within two months I saw huge improvements. Now I only tend to get headaches on a very occasional basis and this is generally when I have not eaten quite as well as I should!"
Sarah - 37 Brilliant (Ageing Gracefully) , "I thought your talk was brilliant. Enlightening and interesting, and I could have quite happily have had it go on all afternoon. I felt very motivated and encouraged after it. I just wish I had known all this years ago." Lucy - North Yorkshire Careful and Compassionate (Ageing Gracefully) , "I was immensely impressed by Kate's "Growing Old Gracefully" talk. She presented with well-ordered and concise hand-outs and attention grabbing overheads packed with useful information. In no way did she blind us with science. She welcomed questions and answered them carefully and with compassion. She prepared a delicious and varied lunch full of nutritious ingredients with recipes included which gave us all some fresh ideas about healthy eating. I found the entire day completely absorbing and fascinating and only wish, at the age of 72, that I had had access to this valuable information some 40 years ago. But as they say "it's never too late" and I'm now firmly on the path of "Growing Even Older Gracefully"!" Sue - Northumberland Excellent Event (Ageing Gracefully) , 'Ageing Gracefully' is an excellent event for anyone interested learning more about the importance of nutrition in the ageing process. Kate shared her extensive knowledge of nutrition and highlighted ways in which we can improve our everyday health and vitality by balancing our blood sugar, improving our immune systems and adrenal function, reducing chronic inflammation and avoiding toxins. She covered a range of topics relevant to women over 40 and gave uslots of tips on improving our diet and lifestyle in order that we might 'grow old gracefully'! Andrea - North Yorkshire Absolutely Brilliant (Ageing Gracefully) , I had the pleasure of attending one of Kate's talks recently and came away hugely more knowledgeable than when I arrived! Kate was absolutely brilliant at explaining all sorts of complicated issues - in a way I could understand! I am a bit of a cynic when it comes to food and nutrition, but even I could see the benefits of not living entirely on white bread and chocolate! I would highly recommend Kate if anyone has any health issues - or if they just want to know more about how clever our bodies are, and how we should look after them! Alex - London Incredible Day (Ageing Gracefully) , an incredibly informative day all packed into a morning. Definitely enough information to make it worthwhile. Possibly more medically based than Id anticipated but fascinating stuff and we were all gripped. I certainly intend to change a few habits of a lifetime I always knew sugar was bad for you
but not that bad!! Absolutely worth attending if you get the chance! Anna - London